Free Resources

Good books, self-care articles, and websites

Good Books

Anxiety Disorder

When Anxiety Attacks by David Burns
The Anxiety & Phobia Workbook, Fourth Edition by Edmund Bourne


Depression

Feeling Good Handbook by David Burns


Relationships

The Seven Principles for Making Marriage Work: A Practical Guide by John Gottman


Parenting

How to Talk So Kids Will Listen & Listen So Kids Will Talk By Faber and Mazlish
1-2-3 Magic: Effective Discipline for Children 2-12 by
Thomas W. Phelan PhD

 

Good Websites

Anxiety

www.adaa.org
www.anxietypanic.com
www.webmd.com/anxiety-panic

Child/Adolescent Resources

www.parenting.org
www.parentingwithoutpressure.com
www.beyondconsequences.com
www.bpkids.org
www.childtrauma.com

Depression

www.depression.com
www.dbsalliance.org

Mental Health

www.nmha.org (National Mental Health Association)
www.mentalhealth.samhsa.gov

Grief & Loss

www.griefsjourney.com
www.goodgrief.org
www.i-remember.org

Personal Growth

Sexual Health

Substance Abuse

Trauma

www.emdr.com
www.ncptsd.va.gov/ncmain/index.jsp
www.emdr-trauma.com

 

Articles

Stressed about money?

How to stop procrastinating on diet, exercise.

Women's Health

 

Associations

American Association for Marriage and Family Therapy
American Psychological Association
Psychology Today